Friday: Breathing with Gratitude
Because you deserve to give your body a thank you.
- 19 US dollars$19
Take stock of the week and center yourself in the success of being alive, in this moment, just as you are. This class is capped at five participants. This is a co-ed session of breathing, grounding and tonal centering. Steph guides you through movements that incorporate humming and phonation, so that you can activate your parasympathetic nervous system and move through a stress cycle. The class includes sitting, and floor work. It can be completed sitting at a desk. Give your lungs and spine a hug!